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Screen Time Calculator
Enter your daily screen hours and minutes to see the weekly, monthly and yearly totals.
Work out your screen time
Per day: — · Per week: —
Per month: — · Per year: —
Full days per year: — · Share of the year: —
How to use the Screen Time Calculator
- Enter the hours and minutes you spend on screens each day.
- Pick how many screens to count and how many days a week it applies.
- Read the weekly, monthly and yearly totals straight away.
Features
- Daily screen time to weekly and yearly totals
- Full days per year and share of the year
- Optional multiple screens and days a week
- Copyable summary of every figure
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Frequently Asked Questions
Common questions about the free online screen time calculator.
Enter your daily hours and minutes. The calculator multiplies them by the days a week you
chose and then by fifty two weeks to get the yearly figure.
It converts your yearly screen hours into whole days. Four hours a day, for example, is about
sixty one full days of screen time each year.
Not everyone uses screens the same amount every day. Pick five or six days a week to find a
more realistic picture of your habits.
If you use a phone and a laptop at the same time, choose two screens to count the combined
hours across both devices.
The weekly total is multiplied by fifty two and divided by twelve, which gives an average
month rather than a calendar month.
The calculator compares your yearly screen hours with the 8760 hours in a year and reports
the result as a percentage.
Yes. Click Copy summary to put every figure on your clipboard, ready to paste into a note or
a message.
No. Everything is calculated inside your browser and nothing you type is sent to any server.
Yes. The calculator is fully responsive and works on desktop, tablet and phone browsers
alike.
Last updated: October 10, 2026